How to Support Your Partner Through Menopause and Perimenopause
Menopause and perimenopause bring significant physical and emotional changes that can be confusing for both women and their partners. According to an article by Novant Health, hormonal fluctuations can begin as early as a woman's late 30s or 40s and may continue for several years. During this time, women may experience hot flashes, night sweats, sleep problems, brain fog, mood changes, joint pain, weight gain, and changes in their menstrual cycle. These symptoms are often unpredictable, making the transition frustrating and overwhelming.
The article encourages partners to approach this stage with patience, understanding, and open communication. Rather than taking mood changes personally or trying to "fix" every problem, listening, offering support, and helping ease everyday responsibilities can make a meaningful difference. Encouraging a loved one to discuss bothersome symptoms with a healthcare provider may also help improve quality of life, as effective treatments are available for many menopause-related symptoms.
Menopause can also affect intimacy. Hormonal changes may reduce sexual desire and cause vaginal dryness or discomfort during sex. Experts emphasize that these changes are common and are not a reflection of a partner's attractiveness or the strength of the relationship. Honest conversations, empathy, and a willingness to adapt together can help couples navigate these changes while maintaining a strong emotional connection.
The overall message is one of compassion and teamwork. By learning about menopause, offering encouragement, and supporting one another through this natural stage of life, couples can strengthen their relationship and face the transition together with greater understanding and confidence. To read the entire article click here
Understanding Cash Value: The Benefits of Permanent Life Insurance
Permanent life insurance offers more than just a death benefit—it can also build cash value over time, creating a financial resource that policyholders may be able to use while they're still living. Unlike term life insurance, which provides coverage for a set number of years, permanent life insurance remains in effect as long as premiums are paid and includes a cash value component that grows on a tax-deferred basis. Depending on the policy, those funds may be accessed through loans or withdrawals to help cover expenses such as education, home improvements, emergencies, or even supplement retirement income.
The article emphasizes that permanent life insurance isn't the right choice for everyone. While it offers additional flexibility and long-term financial planning opportunities, it also comes with higher premiums than term life insurance. Choosing between the two depends on your financial goals, budget, and the length of time you need coverage. Financial professionals recommend discussing your options with a qualified advisor to determine which type of policy best fits your family's needs and overall financial plan. To continue reading this article click here
Upcoming Community and Family Events
Spend the Summer at Gold Coast Arts - Register Now!- 7/27 9pm- 3pm Give your child a summer filled with creativity, learning, and fun at Gold Coast Arts Center's Summer Arts Camp 2026! Designed for a variety of ages and interests, this exciting camp offers hands-on experiences in crafts, ceramics, woodworking, drawing and painting, 3D art, fashion design, chess, K-POP dance, musical theatre, glee, and much more. Whether your child is discovering a new passion or building on existing talents, there's something for every young artist and creator. Campers will enjoy a welcoming and engaging environment, with lunch, snacks, and water included each day (Kosher lunch available upon request). Every camper also receives a free camp T-shirt, and families can save by registering for multiple weeks. It's the perfect way to keep kids inspired, active, and making new friends all summer long! For more information click here
Free Movie on the Village Green- 7/28 7:30pm- 9:30pm Grab your blankets, lawn chairs, and the whole family for Free Movies on the Village Green in Farmingdale! This popular summer tradition invites families and friends to enjoy free outdoor movies under the stars every Tuesday evening on the Village Green. Cartoons are shown before each feature, making it a fun-filled night for movie lovers of all ages. Movies begin at 7:30 p.m., and admission is completely free. Pack your favorite snacks, settle in on the lawn, and enjoy a relaxing summer evening in the heart of downtown Farmingdale. It's the perfect way to make lasting family memories while enjoying the magic of outdoor cinema. For more information click here
East Meadow Farm Stand- Every Wednesday From 7/29- 10/28 11am- 2pm Enjoy the freshest flavors of the season. Locally grown Long Island fruits and vegetables are available at East Meadow Farm. Operated by Cornell Cooperative Extension of Nassau County, the farm stand offers a variety of seasonal produce while supporting local agriculture and making fresh, nutritious food more accessible to the community. Whether you're shopping for farm-fresh ingredients, looking to eat healthier, or simply want to support local farmers, the East Meadow Farm Stand is a great stop for the whole family. The stand accepts cash, credit/debit cards, SNAP/EBT, Farmers Market Nutrition Program (FMNP) coupons, and FreshConnect Checks, making fresh local produce available to more residents throughout the growing season. For more information click here
Chair Yoga @Jericho Public Library - 7/30 10am- 11am Improve your strength, flexibility, and overall well-being with this welcoming Chair Yoga class led by Jolie, an experienced instructor with extensive training in yoga and mindfulness. Each session blends gentle breathing exercises, mindful movement, and accessible yoga poses designed to promote better posture, balance, and relaxation. Using supportive props such as weights, blocks, and straps, the class offers modifications to accommodate participants of all experience levels. Whether you're new to yoga or looking for a low-impact way to stay active, this class provides a supportive environment to help you feel stronger, more centered, and refreshed—both physically and mentally. The 7-session program is $42, and no refunds are available. For More information click here.
Family Film: The Super Mario Bros. Movie (2023)- 7/31 @ 1:00 pm - 4:00 pm Join the Baldwin Public Library for a fun-filled family movie event featuring The Super Mario Bros. Movie! Follow Mario, Princess Peach, and Toad as they embark on an exciting adventure to rescue Luigi and stop the villainous Bowser from taking over the Mushroom Kingdom. Packed with action, humor, and colorful animation, this PG-rated film is a great choice for kids and families alike. Sit back, relax, and enjoy this 92-minute animated adventure with fellow movie fans. Light refreshments will be served while supplies last, making it the perfect way to spend time with family and friends at the library. For more information click here
Friday Night Lights @ United Skates Of America- 7/31 6:30pm- 8:30pm Light up your Friday night at Glow Skate, where the rink transforms into a glowing, music-filled party! Grab your friends and family for an exciting evening of skating under black lights, surrounded by vibrant colors, energetic music, and an electric atmosphere that's fun for all ages. Whether you're showing off your moves or skating for the first time, it's the perfect way to kick off the weekend. Admission is available at the door or online in advance, with skate rentals available for those who need them. Not skating? Spectator admission is also available, so everyone can join in the fun. With great music, glowing lights, and unforgettable memories waiting to be made, Friday Night Glow Skate is the place to be every Friday evening! For more information click here.
Free BBQ at Knights of Columbus- 8/02 11am- 4pm Bring the whole family to the Knights of Columbus Annual Free Community BBQ in Lynbrook for a day of food, fun, and community spirit! This popular summer tradition features free barbecue favorites, refreshing ice cream, exciting rides, bounce houses, live music, and plenty of activities for all ages. It's the perfect opportunity to enjoy a relaxing day outdoors while connecting with neighbors and making lasting memories. Whether you're bringing the kids, grandkids, friends, or neighbors, there's something for everyone to enjoy. Join the celebration on Sunday, August 2, from 11:00 AM to 4:00 PM, and experience one of Lynbrook's favorite family-friendly community events. Come hungry, bring your smiles, and enjoy a fantastic day of summer fun! For more information click here
Upcoming Nightlife Events
Country Music Night @ The Patio Bar- 7/29 6pm- 9pm Kick back and enjoy a relaxing summer evening at Country Music Night at The Patio Bar at The Garden City Hotel. From classic country favorites to today's biggest hits, live performances by talented local musicians will provide the perfect soundtrack as you dine under the stars. Pair the music with handcrafted cocktails, delicious seasonal bites, and the inviting outdoor atmosphere for a memorable night out. Whether you're a lifelong country music fan or simply looking for a fun evening with friends, Country Music Night offers the perfect blend of great entertainment, food, and Southern-inspired charm. So grab your boots, bring your cowboy hat, and enjoy a night of live music, dancing, and summer vibes at one of Long Island's premier outdoor venues. For more information click here
Naughty Bingo with Madame O at Vitality Lounge- 7/30 7pm- 9pm Looking for a lively adults-only night out? Head to Naughty Bingo with Madame O at Vitality Lounge in Hicksville for an evening filled with laughs, interactive entertainment, and bingo with a playful twist. Hosted by the always-entertaining Madame O, this high-energy event combines comedy, audience participation, and exciting bingo games, making it the perfect outing for friends, couples, or anyone looking to enjoy something different. Come ready to win prizes, enjoy delicious food and handcrafted cocktails, and soak up the fun atmosphere. Whether you're a bingo enthusiast or simply looking for a unique night of entertainment, Naughty Bingo with Madame O promises plenty of laughs, great company, and an unforgettable evening. Reservations are recommended, as seating is limited. For more information click here
+Tanger Festa Carnival- 7/27- 8/02 7:30pm- Times Vary Celebrate summer with 10 days of fun at Tanger Fest at Tanger Outlets Riverhead, happening July 24 through August 2! Gather the family and enjoy a festive atmosphere packed with summer excitement while making a day of shopping, dining, and entertainment at one of Long Island's favorite destinations. The fun begins at 6:00 PM Monday through Friday and 3:00 PM on Saturdays and Sundays. Bring the family, invite some friends, and add Tanger Fest to your summer adventure list! For more information click here
Rod Stewart: One Last Time @ Jones Beach- 7/31 7:30pm Rock legend Rod Stewart brings his highly anticipated One Last Time Tour to Northwell Health at Jones Beach Theater for an unforgettable summer concert on Friday, July 31. With a career spanning more than five decades, Stewart will perform many of his timeless hits, including Maggie May, Forever Young, Do Ya Think I'm Sexy?, Tonight's the Night, and Have I Told You Lately, along with fan favorites that have made him one of the best-selling artists of all time. Set against the beautiful waterfront backdrop of Jones Beach, this promises to be an incredible evening of classic rock, heartfelt ballads, and high-energy entertainment. Whether you've been a lifelong fan or simply love iconic live performances, Rod Stewart: One Last Time is a can't-miss concert and one of the highlights of the Long Island summer music season. For more information click here
Mingle Summer Sizzle- 7/31 8:30pm Get ready to mix, mingle, and dance under the summer sky at The Ready to Mingle Summer Sizzle on Friday, July 31, at 8:30 PM at Kasey’s Rooftop in Rockville Centre. This high-energy outdoor event brings together great people, rooftop views, and nonstop dance music from DJ MDW Crespo, making it the perfect night out for singles, friends, and anyone ready to enjoy a lively summer party. Tickets are $15 online and $20 at the door, but space is limited and advance tickets are expected to sell out. Dress to impress, bring your best energy, and get ready to sizzle on the dance floor at one of Rockville Centre’s hottest rooftop events of the season. For more information click here
All That Jazz The Songs of Kander & Ebb- 8/01 7pm- 8/02 3pm Celebrate the timeless music of Broadway legends John Kander and Fred Ebb at All That Jazz: The Songs of Kander & Ebb, presented by the Port Washington Play Troupe. Set beneath the summer sky at the John Philip Sousa Bandshell in Sunset Park, this free outdoor concert features memorable songs from beloved musicals such as Chicago, Cabaret, and more. Bring a lawn chair or blanket and enjoy an afternoon or evening of outstanding live performances in a beautiful waterfront setting. Whether you're a lifelong Broadway fan or simply looking for a relaxing summer outing with family and friends, this free concert promises unforgettable music and entertainment for all ages. For more information click here
Detour Reunion @ Cancun LI- 8/01 8pm- Close Relive the music and energy of one of Long Island's favorite alternative dance nights at the Detour Reunion on Saturday, August 1, at Cancun Long Island in Hicksville. For one special night, DJ Cesar and Rob Krush return to the decks with an unforgettable mix of New Wave, Synth-pop, Goth, Dark Wave, and other iconic alternative favorites that defined the Detour experience. The evening kicks off with an opening set by DJ Andre of LIR at 8:00 PM, with Christina of Detour hosting the festivities. Whether you're reconnecting with old friends or discovering the scene for the first time, this reunion promises a night of nostalgic music, dancing, and great memories. Join the celebration, wish Kaz a happy birthday, and enjoy an unforgettable evening at one of Long Island's premier nightlife destinations. Admission is $15 at the door. For more information click here
Great Eats For the Week
Harvest House Tavern Discover one of Malverne's newest dining destinations at Harvest House Tavern, where fresh, locally sourced ingredients meet creative New American cuisine in a warm, inviting atmosphere. This farm-to-tavern restaurant celebrates the flavors of New York with a seasonally changing menu featuring expertly crafted dishes, handcrafted cocktails, local craft beers, and an impressive wine selection. Whether you're planning a date night, gathering with friends, or celebrating a special occasion, Harvest House Tavern offers a cozy yet sophisticated setting with exceptional service and thoughtfully prepared meals. From chef-inspired seasonal specialties to gourmet burgers, steak frites, fresh seafood, and inventive appetizers, every visit showcases quality ingredients and culinary creativity. With its welcoming ambiance and commitment to supporting local farms and producers, Harvest House Tavern has quickly become a favorite destination for food lovers on Long Island. For more information click here
Sesason 52 Restaurant Located at Roosevelt Field in Garden City, Seasons 52 is a fresh grill and wine bar known for its seasonally inspired menu, warm atmosphere, and lighter approach to dining. The restaurant features fresh ingredients at their peak, with many dishes prepared using oak-fire grilling or brick-oven roasting to bring out natural flavors. An extensive wine selection, handcrafted cocktails, and a menu that changes with the seasons make it a favorite for everything from casual lunches to special occasions. Whether you're planning a date night, celebrating a special event, or enjoying dinner with family and friends, Seasons 52 offers an inviting setting with flavorful seafood, steaks, flatbreads, fresh salads, and signature Mini Indulgence desserts served in perfectly portioned glasses. With attentive service and a casually elegant atmosphere, it's one of Garden City's go-to destinations for fresh, delicious dining. For more information click here
Community
Sunshine Within: Finding inner peace, hope and positivity- 7/28 10am- 12pm Find inspiration, creativity, and connection at this free Creative Arts Forum hosted by the Adelphi NY Statewide Breast Cancer Program. Designed for breast cancer survivors and caregivers, this uplifting workshop offers a welcoming space to reflect, heal, and celebrate personal strength through hands-on artistic expression. Participants will explore a variety of creative techniques while transforming hope and resilience into meaningful works of art. No artistic experience is necessary—just bring an open mind and a willingness to create. This supportive program encourages relaxation, self-expression, and connection with others who share similar experiences. Registration is required, and space is limited to 50 participants, so reserve your spot early for this meaningful and empowering event. Learn more about this event by clicking here
Happening In Nassau
Simple Skills for Stress, Worry, and Emotional Overload- This two-session workshop is designed for adults who are feeling overwhelmed, emotionally drained, or weighed down by the demands of everyday life. Participants will gain a better understanding of how stress affects both the body and mind while learning practical strategies to recognize and manage its impact. Whether you're looking to improve your overall well-being or simply find healthier ways to cope with daily challenges, this informative workshop offers valuable tools for building resilience and reducing stress. For more information click here
Helping Hands
Tap Room Goes Purple (July 29)
Support a meaningful cause at Tap Room Goes Purple on July 29, as The Tap Room in Farmingdale partners with the Alzheimer's Association Long Island Chapter to raise awareness and funds in the fight against Alzheimer's disease. This special community event brings people together to honor those affected by Alzheimer's while helping advance research, education, and support services for individuals and families facing the disease. Whether you're stopping by for a meal, gathering with friends, or showing your support, your participation helps make a difference. Join the community for an evening of giving back, raising awareness, and standing together in the effort to create a future without Alzheimer's. Every show of support brings hope to those impacted by this devastating disease. For more information click here
CBIZ Workplace Challenge set for July 28, 2026 at Jones Beach
Make every step count at the CBIZ Workplace Challenge, Long Island's largest corporate run/walk benefiting local charities. Held at the scenic Jones Beach State Park, this annual 3.5-mile run/walk brings together businesses, organizations, and community members for an evening of fitness, teamwork, and giving back. Whether you're running for a personal best or walking alongside coworkers, participants help support three outstanding local nonprofits: Long Island Children's Museum, Long Island Cares, and the Nassau County SPCA. More than just a race, the CBIZ Workplace Challenge is a celebration of community spirit, healthy living, and philanthropy. Gather your coworkers, family, and friends to enjoy an inspiring evening where every mile helps make a positive impact on the lives of children, families, and animals throughout Long Island. For instruction on how participate
Highway and State Route Closures
Mineola: Second Street is blocked in both directions between Roslyn Road and Willis Avenue due to LIRR track work.
Oyster Bay / North Hempstead: Intermittent overnight lane closures may affect portions of the Long Island Expressway (I-495) and major state connectors during off-peak hours based on NYS DOT Region 10 Advisories.
Town-Level Projects: Ongoing intersection enhancements and pavement renewals are active on parts of Route 25A (Community Drive) in North Hempstead and Route 109 in Farmingdale, causing minor daytime shoulder or lane shifts.
Before driving, check the 511NY map for live traffic updates.
Weather For The Week
A Final Note with a quote
A Letter to Our Nassau Plus Family
Dear Friends,
Thank you for welcoming Nassau Plus into your homes each week. We truly appreciate your continued support, your event submissions, your kind messages, and the sense of community you help create. It is because of readers like you that Nassau Plus continues to grow into a place where neighbors connect, local businesses thrive, and families discover all the wonderful things happening across Nassau County.
As another summer week unfolds, we encourage you to make time for what matters most. Spend time with family and friends, support a local business, attend a community event, lend a helping hand, or simply enjoy a quiet evening outdoors. Life moves quickly, and the moments we share with those we care about are often the ones we treasure most.
As always, please take care of yourselves and one another. A kind word, a phone call, or a small act of generosity can brighten someone's day more than you may ever know. Our communities are strongest when we choose compassion, patience, and understanding.
Thank you again for being part of the Nassau Plus family. We hope this week's edition helps you discover something new, make lasting memories, and reminds you that even in challenging times, there is always good happening around us.
Have a wonderful, safe, and blessed week.
With gratitude,
The Nassau Plus Team
Local. Connected. Hopeful.
Summer- "To lie in the grass and count the stars. To sit on a branch and study the clouds." — Regina Brett
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